7 Wonderful Foods For Facial Glow

If you intend to eat to have a more beautiful face, simply take any of the face friendly foods we list here and you will start looking more prettier without spending much money to achieve your goal.



 

1 – Wholegrains

Wholegrains are facial super food as they are fantastic for your digestion, and when your body is working to get rid of waste and toxins efficiently, it shows on your skin. Go for brown or wholemeal pasta, rice and breads to get your whole grains as well increase your intake of fibre. They are also great sources of iron and another skin loving nutrients.

2- Berries

Berries act as the perfect healthy skin pick ‘n’ mix as they provide a great combo of antioxidants  and vitamins C and E in an easy package. Vitamin C is really face friendly as it helps produce collagen, the facial framework tissue which keeps your complexion plump and smooth. Make sure the berries are eaten fresh and unheated. That way, you will get the most antioxidants and vitamins.

3- Cucumber

Cucumber has high water content and staying hydrated has to be one of the golden rules when it comes to good nutrition for your skin.

4- Salmon

Oily fish is super skin-friendly as its rich in the essential lipids (fat) that the skin needs to be healthy. The fatty acid Omega 3is your friend when it comes to maintaining a healthy and young looking complexion as its maintains skin elasticity and works to keep cell membranes healthy. Other examples of oily fish include trout, mackerel, tuna and sardines.

5- Dark leafy greens

Dark leafy greens are fantastic for maintaining a healthy skin. It has all to do with their super levels of antioxidant, vitamins A, C, E and mineral iron, which is essential for keeping your blood healthy and your skin bright.

6- Beans

Beans are fabulous face friendly food. The antioxidants are great because they reduce the free radicals in your body (which cause ageing) and make you look and feel great.

7- Extra Virgin Olive oil

Extra virgin olive oil can help nourish your skin from the inside out. High levels of the antioxidant vitamin E and source of the good fats are what make it so good for the skin. Try using it in pace of your regular cooking oil and include a drizzle on salads, pasta and pizza.

Adapted: Yahoo!