Erectile Dysfunction

Sexual dysfunction otherwise called erectile dysfunction (ED) is a major problem in most families in the world. In some, it has led to separation or complete divorce. In some religious faith where divorce is not allowed, it makes both spouses to endure the marriage rather than enjoy it. Erectile dysfunction, apart from the social problem, may be a warning sign for impending heart disease. 

How to sleep better

If you are one of the women aged 40 and above who find it difficult to sleep, know now that you’re not alone. 

Many women wake up in every night between 12 mid night and 4 am and start prowling around the house, in frustration you may begin pacing the house, cleaning the kitchen floor, surfing the internet or watching movies on late night TV. Getting good night sleep becomes more and more difficult as we age, but women in menopause find it particularly difficult to get good night’s sleep. 

De-Quervain Tenosynovitis

De-Quervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. If someone has De-Quervain’s Tenosynovitis, it will probably hurt every time you turn your wrist, grasp anything or make a fist.

Although the exact cause of de Quervain’s Tenosynovitis isn’t known, any activity that relies on repetitive hand or wrist movement such as working in the garden, playing golf or racket sports, typing on a keyboard or lifting your baby, can make it worse.

Why you should have your teeth professionally cleaned every six months

Dental research equally reveals that it takes decay in the tooth about 6 months from the moment it starts to penetrate the enamel, before it can be detected by a dentist. In effect, the recommendation to visit a dentist every 6 months is to catch tooth decay early before it does serious damage to the tooth. 

Below are some of the reasons why you should be clean your tooth professionally every six months:

Exercise to enhance your sexual ability

Physical fitness is the ability of the body to perform in any given activity. While Sex on its own part is an exercise that involves physical co – ordination of the muscles.

Exercising the body, affects the chemistry of the body such as blood circulation, digestion, building of hormones and enzymes. Our body needs exercise to perform effectively just like what happens in the mechanical world, many machines require periodic activation even when not in actual use they are started always in other to prevent the machine from deterioration and eventually becoming useless. Continual stretching and flexing of the muscles is very vital to good health.

Exercise for the elderly

Is exercise safe for most adults older than 65 years of age? Patience with chronic illness such as heart disease, high blood pressure, diabetes, and arthritis can exercise safely. Many of these conditions are improved with exercise. If you are not sure whether exercise is safe for you or you are currently inactive, ask your doctor about it.

However, if you want to get start with exercise, it is important to wear loose, comfortable clothing and well fitting, sturdy shoes. Your shoes should have a good arch support, and elevated and cushioned heel to absorb shock.

Top 10 skin care tips

Healthy skin is really one of the most important ingredients for beauty-enhancement. The list of skin care tips has been restricted to 10 because anything more than that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:

Causes of hair loss

Surveys say that one of the things that make people lose their confidence is hair loss. This is because many people cannot be confident in front and even around with others knowing that these people are openly staring into his or her bald spots. 

Experts say that hair loss or baldness can be inevitable to people especially if their families have a history of it. These

How to tackle hair loss as you age

Hair loss is a naturally occurring phenomenon as you advance in age. Thinning of hair baldness is one of the signs of aging and mostly caused due to nutrients deficiencies such as iron deficiency. 

Nordic Walking for wellness

It is a general rule that we need 10,000 steps a day to achieve optimum health. With our sedentary lifestyles most people do not ‘clock’ a third of this rule. 

Nordic walking is a fitness walking technique that uses specialized poles to create total body work out. It firms up the stomach, chest and arms, as well as strengthens the back.  The poles which are light weight, give power and balance to your stride. It is an effective, easy and fun exercise suitable for all ages and fitness levels. 

Simple ways to live a healthy lifestyle: Exercise

You hear a lot about living a healthy lifestyle, but what does that mean. In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercise regularly.

This may sound simple.  The trick to healthy living is making small changes,  taking more steps, adding fruits to your cereal, having an extra glass of water. These are just a few ways you can start living healthy without drastic changes.