There are so many exercise you can perform to help
you relief stress. However, in this post, I will share some simple and easy to
do exercise that can help you to relief stress after your daily activities and
they will not take up much of your time.
The Plough
The exercise combines here stimulates the activity of the thyroid glands;
it’s of great help to those with sluggish digestion as it stimulates the
peristaltic movement of the bowels. Also an effective
Coconut rice is a very good food for your body. In this post, I will share
with you the step by steps on how to prepare coconut rice.
Before, pomades and hair creams are the common source of getting natural
hair. Sometimes, your hair just needs something light and inexpensive. Are you
having thinning or dry hair or you’re battling with dandruffs? Then try to use
natural hair oil.
Oiling your scalp is one of the reasons you may have problems with your
hair. When you use the wrong hair pomade and
If you intend to eat to have a more beautiful face, simply take any of the
face friendly foods we list here and you will start looking more prettier
without spending much money to achieve your goal.
Atherosclerosis, sometimes called hardening of the arteries, is the link
between erectile dysfunction and heart diseases. The arterial wall become
thickened and clogged with a fat plaque (cholesterol plaque), thereby narrowing
the lumen and in turn affecting the ability of the artery to dilate because the
elasticity is lost. The after effect of it is the poor supply of oxygen rich
blood to the organs in the body.
Sexual dysfunction otherwise called erectile dysfunction (ED) is a major
problem in most families in the world. In some, it has led to separation or
complete divorce. In some religious faith where divorce is not allowed, it
makes both spouses to endure the marriage rather than enjoy it. Erectile
dysfunction, apart from the social problem, may be a warning sign for impending
heart disease.
As far as most office work goes, a sedentary lifestyle is usually the norm.
for most office workers, a larger part of the day is spent n the office and
most of the time, behind their desks. Unfortunately, after a tiring day, they
usually go home and sit in front of TV. One habit that stand out is the
constant sitting and less physical activity.
Apart from the weight issues associated with a sedentary lifestyle, Prof
Lasun Emiola of the Department of Physical and Health education, university of
Ilorin, kwara State, observed it can result in great increase in hyperkinetic
diseases like hypertension, heart disease, stroke and diabetes.
