Benefits of The headstand

The head stand is one of the most potent postures. Its often referred to as the “king of the Asanas” because of its manifold mental and physical benefits. Many rightly see it as a panacea for all human ailments. If you have only a short time for practice, and want to maximize the benefits, do the headstand.


In this inverted position, at least 90% of the body weight should rest on the elbow. Hardly any pressure should be taken by the head or neck.

To perform the headstand, sirshasana in sanskirt, get on your knees, interlacing the fingers, place the hands on the floor in front of you. Lean forward and place the head on the floor and supporting its back with interlaced fingers. With the help of the feet and bend the knees until stillness is obtained on the head. Straighten the legs rather slowly until the whole body is in a straight vertical line.

Benefits

1- Gives the heart a well deserved rest, as gravity helps to return venous blood to the heart.

2- Regular practice helps to strengthen the respiratory system and circulation, keeping them flexible and slowing down the rate of breathing and the heartbeat when at rest.

3- The body is generally enhanced by the deep breathing and the brain, spine, and entire nervous system receive a rich supply of nutrients. This refreshes and rejuvenates the entire body.