Exercise for stress-relief

There are so many exercise you can perform to help you relief stress. However, in this post, I will share some simple and easy to do exercise that can help you to relief stress after your daily activities and they will not take up much of your time.

The Plough

The exercise combines here stimulates the activity of the thyroid glands; it’s of great help to those with sluggish digestion as it stimulates the peristaltic movement of the bowels. Also an effective

Erectile Dysfunction

Sexual dysfunction otherwise called erectile dysfunction (ED) is a major problem in most families in the world. In some, it has led to separation or complete divorce. In some religious faith where divorce is not allowed, it makes both spouses to endure the marriage rather than enjoy it. Erectile dysfunction, apart from the social problem, may be a warning sign for impending heart disease. 

Tips for keeping fit at the Office

As far as most office work goes, a sedentary lifestyle is usually the norm. for most office workers, a larger part of the day is spent n the office and most of the time, behind their desks. Unfortunately, after a tiring day, they usually go home and sit in front of TV. One habit that stand out is the constant sitting and less physical activity.

Apart from the weight issues associated with a sedentary lifestyle, Prof Lasun Emiola of the Department of Physical and Health education, university of Ilorin, kwara State, observed it can result in great increase in hyperkinetic diseases like hypertension, heart disease, stroke and diabetes.

Benefits of The headstand

The head stand is one of the most potent postures. Its often referred to as the “king of the Asanas” because of its manifold mental and physical benefits. Many rightly see it as a panacea for all human ailments. If you have only a short time for practice, and want to maximize the benefits, do the headstand.

How to sleep better

If you are one of the women aged 40 and above who find it difficult to sleep, know now that you’re not alone. 

Many women wake up in every night between 12 mid night and 4 am and start prowling around the house, in frustration you may begin pacing the house, cleaning the kitchen floor, surfing the internet or watching movies on late night TV. Getting good night sleep becomes more and more difficult as we age, but women in menopause find it particularly difficult to get good night’s sleep. 

De-Quervain Tenosynovitis

De-Quervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. If someone has De-Quervain’s Tenosynovitis, it will probably hurt every time you turn your wrist, grasp anything or make a fist.

Although the exact cause of de Quervain’s Tenosynovitis isn’t known, any activity that relies on repetitive hand or wrist movement such as working in the garden, playing golf or racket sports, typing on a keyboard or lifting your baby, can make it worse.

Why you should have your teeth professionally cleaned every six months

Dental research equally reveals that it takes decay in the tooth about 6 months from the moment it starts to penetrate the enamel, before it can be detected by a dentist. In effect, the recommendation to visit a dentist every 6 months is to catch tooth decay early before it does serious damage to the tooth. 

Below are some of the reasons why you should be clean your tooth professionally every six months:

Why tooth cleaning is important for overall wellbeing

Have you ever wondered why you developed a bad tooth even when you brushed your teeth consistently everyday for as long as you can remember? Have you also wondered why dentists ask you to come for regular oral check up every six months? Well the reasons are not far from the fact that most of the diseases that ravage the body have been strongly linked to what we allow to go into our systems through the mouth in form of food or drinks and the need to have professional oral cleaning therefore becomes pertinent.

Nutritional Needs For Sexual Ability

What you eat goes a long way in improvement of your health sexually. Infact there is more in eating than the taste bud from eating. Don’t just eat for the sake of filling the stomach, instead take care in chosen diet that will provide you with the highest level of health, which will include your sexual well being.

Since we know that there is a definite relationship between what we eat and our sexual health, and that most foods even the ones found in an average grocer are subjected to over processing, there is need for supplement so as to get the actual nutritional needs of the body. 

Other Ways To Increase Good Health And Sexual Power

The state of the mind affects or rather alters the physical health. The body act according to the direction of the mind especially in the subject of SEX. When sex is the subject of the mind, other things that are abstract to this should be forgotten issues, like business deals, domestic and social problems, e.t.c.  As these thoughts will have effect on the goal which you are trying to accomplish.

There are three approaches to remedy sex failure. 3 “Cs” concepts. They are:

Exercise to enhance your sexual ability

Physical fitness is the ability of the body to perform in any given activity. While Sex on its own part is an exercise that involves physical co – ordination of the muscles.

Exercising the body, affects the chemistry of the body such as blood circulation, digestion, building of hormones and enzymes. Our body needs exercise to perform effectively just like what happens in the mechanical world, many machines require periodic activation even when not in actual use they are started always in other to prevent the machine from deterioration and eventually becoming useless. Continual stretching and flexing of the muscles is very vital to good health.

Exercise for the elderly

Is exercise safe for most adults older than 65 years of age? Patience with chronic illness such as heart disease, high blood pressure, diabetes, and arthritis can exercise safely. Many of these conditions are improved with exercise. If you are not sure whether exercise is safe for you or you are currently inactive, ask your doctor about it.

However, if you want to get start with exercise, it is important to wear loose, comfortable clothing and well fitting, sturdy shoes. Your shoes should have a good arch support, and elevated and cushioned heel to absorb shock.

Top 10 skin care tips

Healthy skin is really one of the most important ingredients for beauty-enhancement. The list of skin care tips has been restricted to 10 because anything more than that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:

Nordic Walking for wellness

It is a general rule that we need 10,000 steps a day to achieve optimum health. With our sedentary lifestyles most people do not ‘clock’ a third of this rule. 

Nordic walking is a fitness walking technique that uses specialized poles to create total body work out. It firms up the stomach, chest and arms, as well as strengthens the back.  The poles which are light weight, give power and balance to your stride. It is an effective, easy and fun exercise suitable for all ages and fitness levels. 

Tips for healthy pregnancy

Pregnancy is not a sickness. This you must have at the back of your mind to be able to have a healthy pregnancy. Your mind set affects your psyche somehow with regard to how you would undergo this nine/ten months journey to motherhood. An expectant mum can feel fantastic when her bundle of joy is still kicking within her. But that invariably depends on how you take good care of yourself. If you’re eager to do so, here are simple tips on how to have a healthy pregnancy.

Simple ways to move your body for healthy living

You don’t have to slug it out in a sweaty gym to maintain your fitness. Simply boosting your levels of general daily activities can massively improve your health and energy.

You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured programmed, start small. Every little bit counts and it all adds up to burning more calories.

How to Clear Your Acne - Naturally!

 Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

What Really is Acne?

Acne is a term attributed to plugged pores, commonly known as blackheads and whiteheads, pimples, and even cysts or nodules, occur on the face, neck, chest, back, shoulders and upper arms. Follicles, often called pores, often get blocked with sebum (oil), which normally drains to the surface, and a bacteria propionibacterium acnes, begins to grow. Both whiteheads and blackheads start out as a "microcomedone" which then become skin blemishes called comedones. Acne can be upsetting, disfiguring, sometimes leading to permanent scarring.

An Introduction to Acne

Acne is the most common skin disorder. It was report that, over 10% of Americans age 25 - 44 have acne. If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don't want this to happen to you, so that’s why I want you to understand this disease.

Acne Is a Disease

Benefits of Bananas

Banana is a rich source of some of the most important nutrients crucial for good health, including:

Potassium, Vitamin A, Vitamin B (in forms of Thiamin, Riboflavin, Niacin, Folic acid), Vitamin C, Vitamin E, Calcium, Iron, Zinc and Magnesium.