Exercise for stress-relief

There are so many exercise you can perform to help you relief stress. However, in this post, I will share some simple and easy to do exercise that can help you to relief stress after your daily activities and they will not take up much of your time.

The Plough

The exercise combines here stimulates the activity of the thyroid glands; it’s of great help to those with sluggish digestion as it stimulates the peristaltic movement of the bowels. Also an effective

Benefits of The headstand

The head stand is one of the most potent postures. Its often referred to as the “king of the Asanas” because of its manifold mental and physical benefits. Many rightly see it as a panacea for all human ailments. If you have only a short time for practice, and want to maximize the benefits, do the headstand.