Benefits of The headstand

The head stand is one of the most potent postures. Its often referred to as the “king of the Asanas” because of its manifold mental and physical benefits. Many rightly see it as a panacea for all human ailments. If you have only a short time for practice, and want to maximize the benefits, do the headstand.

How to sleep better

If you are one of the women aged 40 and above who find it difficult to sleep, know now that you’re not alone. 

Many women wake up in every night between 12 mid night and 4 am and start prowling around the house, in frustration you may begin pacing the house, cleaning the kitchen floor, surfing the internet or watching movies on late night TV. Getting good night sleep becomes more and more difficult as we age, but women in menopause find it particularly difficult to get good night’s sleep. 

De-Quervain Tenosynovitis

De-Quervain’s Tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. If someone has De-Quervain’s Tenosynovitis, it will probably hurt every time you turn your wrist, grasp anything or make a fist.

Although the exact cause of de Quervain’s Tenosynovitis isn’t known, any activity that relies on repetitive hand or wrist movement such as working in the garden, playing golf or racket sports, typing on a keyboard or lifting your baby, can make it worse.

Why you should have your teeth professionally cleaned every six months

Dental research equally reveals that it takes decay in the tooth about 6 months from the moment it starts to penetrate the enamel, before it can be detected by a dentist. In effect, the recommendation to visit a dentist every 6 months is to catch tooth decay early before it does serious damage to the tooth. 

Below are some of the reasons why you should be clean your tooth professionally every six months:

Why tooth cleaning is important for overall wellbeing

Have you ever wondered why you developed a bad tooth even when you brushed your teeth consistently everyday for as long as you can remember? Have you also wondered why dentists ask you to come for regular oral check up every six months? Well the reasons are not far from the fact that most of the diseases that ravage the body have been strongly linked to what we allow to go into our systems through the mouth in form of food or drinks and the need to have professional oral cleaning therefore becomes pertinent.

Health Equipment For Exercise

Exercise can be very strenuous. Mental stress or disaffection plus exercise may not result in better health. Our mental disposition is important for effective exercise.

Exercise is something that should be enjoyed to make it most effective. In many gyms round the world, the managers add music and television viewing to accompany exercising.  Many aerobic video guides are accompanied by exiting or sweet music. 

Nutritional Needs For Sexual Ability

What you eat goes a long way in improvement of your health sexually. Infact there is more in eating than the taste bud from eating. Don’t just eat for the sake of filling the stomach, instead take care in chosen diet that will provide you with the highest level of health, which will include your sexual well being.

Since we know that there is a definite relationship between what we eat and our sexual health, and that most foods even the ones found in an average grocer are subjected to over processing, there is need for supplement so as to get the actual nutritional needs of the body.